TF,
That is a great story! Sometimes you have to find humor, even in the most serious situations. It helps us keep our sanity!
In terms of staying in shape, I try to do something active, at least 5 days a week. Whether that is going for an hour walk, or working out at gym, I just try to set that goal.
In terms of eating, I love food, but think the key is moderation. So I eat what I want, but if I have a pig out one night, I try to eat lighter the next day.

I have no desire to deprive myself and be a waif model - life is too short! But I do think staying healthy and strong is important.